🌸 Wholeness Within – Self-Care Journal 🌸
Prioritise you with this beautifully designed self-care journal that helps you nurture your mind, body and spirit. In today’s fast-paced world, it’s easy to put yourself last but true wellness starts from within. This journal is your personal space to slow down, reflect and create a balanced lifestyle rooted in self-love and resilience.
What’s Inside:
• Daily prompts & reflections – Build habits that encourage mindfulness, gratitude and positivity.
• Guided exercises – Practical strategies for stress management, boundary setting and self-compassion.
• Wellness focus – Track your progress across physical, emotional, mental and spiritual health.
• Empowering affirmations – Uplift your mindset and strengthen your inner confidence.
• Wholesome lifestyle tips – From nourishing foods to mindful practices it’s all here to help you thrive.
💡 Why You’ll Love It:
• Perfect for anyone looking to build a consistent self-care routine.
• A safe space to explore your feelings, release stress and reconnect with yourself.
• A thoughtful gift for friends or loved ones on their wellness journey.
• Designed to be simple yet powerful whether you’re a journaling beginner or a seasoned writer.
📖 Details:
• 30-day guided journey
• 128 pages of inspiration and exercises
• Beautiful floral cover calming and uplifting
Dimensions 15.24 x 0.74 x 22.86 cm
PAPERBACKÂ
LANGUAGE ENGLISH
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Take time for yourself. With Wholeness Within, every page is an invitation to recharge, rediscover balance and create the life you deserve.
Because your well-being matters.Â
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