Wholeness Within Self Care Journal

🌸 Wholeness Within – Self-Care Journal 🌸

Prioritise you with this beautifully designed self-care journal that helps you nurture your mind, body and spirit. In today’s fast-paced world, it’s easy to put yourself last but true wellness starts from within. This journal is your personal space to slow down, reflect and create a balanced lifestyle rooted in self-love and resilience.

What’s Inside:

• Daily prompts & reflections – Build habits that encourage mindfulness, gratitude and positivity.

• Guided exercises – Practical strategies for stress management, boundary setting and self-compassion.

• Wellness focus – Track your progress across physical, emotional, mental and spiritual health.

• Empowering affirmations – Uplift your mindset and strengthen your inner confidence.

• Wholesome lifestyle tips – From nourishing foods to mindful practices it’s all here to help you thrive.

💡 Why You’ll Love It:

• Perfect for anyone looking to build a consistent self-care routine.

• A safe space to explore your feelings, release stress and reconnect with yourself.

• A thoughtful gift for friends or loved ones on their wellness journey.

• Designed to be simple yet powerful whether you’re a journaling beginner or a seasoned writer.

📖 Details:

• 30-day guided journey

• 128 pages of inspiration and exercises

• Beautiful floral cover calming and uplifting

Dimensions 15.24 x 0.74 x 22.86 cm

PAPERBACK 

LANGUAGE ENGLISH

Take time for yourself. With Wholeness Within, every page is an invitation to recharge, rediscover balance and create the life you deserve.

Because your well-being matters.